Personal Training
Reaching your health goals can be confusing. What should i eat? Should I lift weights or do cardio? Or maybe you have a lingering knee or shoulder injury? Whether you want to lose fat, gain muscle, or heal your injuries - your goal is our goal.
If you want to reach your goals, you need an expert plan. Just like when you hire someone to sell your house or perform your surgery.
Your health roadmap is created based on movement and lifestyle assessments, which give us a clear picture of where you are right now. Then Oskar can craft a logical, sustainable plan to get you looking, feeling, and moving at your best.
Restoring overall health (ie. blood pressure, hormones, stress, muscles, body fat percentage) and physical function are our top priorities.
Details:
Initial Assessment including, biometrics (blood pressure, body fat, circumference measurements, weight) followed by a comprehensive joint and movement assessment.
These test provide Oskar with areas that need to be address when creating your long term Roadmap to health.
Oskar’s focus is on getting you to your goal and ensuring your body looks, moves, and performs incredibly.
We look at various factors when determining our nutritional approach, such as training, past successes and failures, psychological make up, etc.
Our focus when approaching nutrition is primarily on real food and restoring health.
12 Week Commitment.
Book a consultation below.