Online Training
This is fully customized online training and nutrition based on your health and performance goals. If you are looking to reach your goals, you need a plan that is designed for you.
Training and nutrition phases are match to enhance health and performance results. High reps? Low reps? High carb? Low carb? We handle the details and provide support for you on your journey.
Each client is assessed during a detailed intake phase, once we gather all your information we design a program that is built for you! - no cookie cutter programs.
Our priority is to get you to your goals AND keep you healthy using a sustainable, long term approach.
Details:
Initial Assessment Phase followed by fully customized training program and nutrition based on your goals and needs.
Training can be adapted on your equipment availability and training space.
Video feedback/ assessment.
Program is delivered via TrueCoach and Cronometer apps.
In app messaging support from your coach and check-in calls available.
We want you feeling, moving, and looking your best!
12 Week Commitment.
Fee: $124.25 CAD + hst per week.